This program is created to support one another during these unprecedented times. We all need support to keep our sanity and our immune system strong.
Take this opportunity to learn and establish healthy habits or just sit around and eat Oreo cookies.
I can assure you that emotional and stress eating will happen if it hasn’t started already. What do you have in place to get you out of it? Who do you have in your support circle to deal with it? We'll provide support and accountability with tools and tips to help you get through these hurdles for 21 days.
Are you cooking 3 meals a day to support your family?
That's exhausting. I know because I am doing it too! What structure do you have set up so that everyone helps around the house?
We will provide you quick and simple recipes that are healthy and easy to make. We’ll make recommendations with the ingredients you have on hand. Let’s be creative together.
Do you want to simply receive information or take action? Are you tired of listening to the news? Join us and be proactive and take small, practical, and doable actions to increase your vitality and sanity.
You are most likely receiving tons of emails on how to eat healthily, stay calm, boost your immune system from various sources. Do you want to just read about it or actually start doing something about it and have support and accountability? We will have a simple daily action step to help you establish doable and impactful healthy habits NOW and in the long run. Taking baby steps is the theme here.
Take this opportunity to be the healthiest person you can be, try that healthy recipe that you have put off for a long time, take an honest look at your health, and make a commitment to make a change. The time is now.
In the Baby Step BIG Impact program, you will be supported by nutrition, lifestyle, movement, and emotional health experts. All of our experts have been practicing in the holistic health arena for years and are dedicated to supporting you during this challenging time.
According to Alanna Shaikh’s TedxSMU talk titled “Coronavirus is Our Future”, this is not the last time that we’ll experience this type of outbreak.
The best defense we have is to protect our environment, remove toxicity, and invest in our health.
Together, we can get through this pandemic with our health and sanity intact and perhaps come out of this even healthier and happier.
Together, we can take baby steps to support each other and achieve resiliency and vibrant health.